“Evidence suggests that midlife weight gain may actually have more to do with aging than hormones,” Dr. People across the board, regardless of their biology, tend to add kilos as they get older. Weight gain after age 40 isn’t just a menopausal phenomenon. The link between menopause and weight gain Testosterone helps retain lean muscle mass, so declining levels are associated with an increase in body fat, particularly in the belly region. At menopause, testosterone is typically about half what it was at its peak. Testosterone: Levels of this hormone actually drop throughout your adult life.Lower levels of oestrogen also contribute to symptoms like hot flashes and headaches and may play a role in depression risk, as well. muscle), an increased percentage of body fat and a greater resistance to the hormone insulin, which may lead to elevated blood sugar. Oestrogen (estrogen): The next hormonal shift is typically a reduction in oestrogen, which can result in lower lean body mass (a.k.a.Mood changes also may occur, along with a heightened susceptibility to depression or anxiety.
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This can set the stage for weight gain, plus vaginal dryness and menstrual spotting. Progesterone: This hormone is generally the first to wane during peri-menopause.Zeszutek explains the major hormonal shifts of menopause and some effects you might notice: Still, knowing what’s in store can help you better navigate this phase of life and many menopausal symptoms do resolve once the body adjusts, says Dr.
And let’s just acknowledge: The resulting symptoms usually aren’t much fun. “You make them fat.Hormonal changes and symptoms of menopauseĪs the transition to menopause gets under way, levels of certain hormones begin to decline. “Listen, men, stop upsetting your women,” Alley joked. Kirstie Alley to Leah Remini: “You are my enemy” >Īlley is giving herself a timeline of five months to lose the weight, and she offers a warning to those who think overindulging is the only cause of weight gain. And then I don’t get on the scale again until six months later because then I’m just afraid to get on the scale,” she explained. “There’s a couple of things you can do that really help: If you write down everything you eat and if you weigh every day, because what happens with me, if I don’t weigh every day, then I don’t weigh for about a week, and then I get on the scale and I’ve gained three pounds. While Alley is again getting ready to go on the Jenny Craig diet, she knows what she is doing this time and what she needs to do to keep the weight off. “I want to come back every week, so I can just stand here naked and proud in front of the world!” Thirty pounds is a lot,” Alley told Lauer. She told Lauer she kept the weight off for a few years and then, “I went off the rails a bit.”Īlley said the weight gain was due to “man troubles” as well as eating during the holidays. “I was like, you look OK on the street, but you don’t look on TV, not so much,” Alley told Matt Lauer on the Today Show.Īlley announced she will be again joining Jenny Craig as a spokesperson, a role she also held from 2004 to 2007. Abercrombie & Fitch “sorry” for anti-plus-size comments > Alley said she didn’t realize she had gained some weight back until watching her show, Kirstie. Kirstie Alley has very publicly struggled with her weight for decades, and she is again trying her hand at losing the weight.